Press Pause…. Audio Support to
Interrupt Food Urges
in Real Time.
When food feels urgent, willpower isn’t the issue — timing is.
Press Pause gives you something to press play on instead of spiraling.
Short, private audio support created for the moments when urges take over and thinking clearly feels hard.
Press Pause helps you:
Slow the urge without fighting it
Interrupt autopilot eating
Respond instead of react — without shame or rules
This is For You If…
Food urges feel intense, urgent, or hard to ignore
You’re tired of “knowing what to do” but struggling in the moment
You want support that meets you where you are — not another plan to follow
You don’t need to fix yourself.
You need support at the right time.
About Press Pause
Press Pause was created by Karen Diaz, RD, a dietitian specializing in eating disorders, eating psychology, and emotional eating.
This is not therapy or a private practice.
It’s a growing collection of tools designed to support real life with food — one moment at a time.
Start with what you need now.
Grow from there.
More Support is Coming
Empower Eating will continue to grow with additional tools for:
Food urges and emotional eating
Nighttime eating patterns
Parenting and family food dynamics
No noise.
No overwhelm.
Just practical support, when it matters.
Empowered Eating is my online home for recovery support, courses, and resources designed to help people rebuild their relationship with food and body.
It’s not about diets. It’s not about control. It’s about compassion, courage, and nourishment—on the plate and in your life.
46: A Year of Living for Both of Us (in progress) – A memoir on grief, legacy, and living with courage.
Within (2018) – A guide to creating peace with food and body image at home.
Personalized support for eating disorder recovery, emotional eating, or chronic dieting patterns
Compassionate guidance grounded in years of experience as a registered dietitian specializing in eating disorders
A safe space to explore food, body image, and life transitions without judgment